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Healthy Benefits of Flossing Your Teeth Correctly

How Flossing Your Teeth Keeps Your Mouth Healthy

When you visit your dentist, the common question is, "Are you flossing daily?". Because flossing daily is very important. Some of us don't like a piece of floss between our teeth; therefore, we skip flossing from our daily routine. According to the American Dental Association (ADA), interdental cleaners such as floss play a key role in eradicating plaque and debris from places a toothbrush can't reach.

Why is brushing not sufficient?

The tooth has five surfaces, but it may clean only three with a toothbrush. Due to the proximity of the two undeveloped surfaces to the sides of other teeth, food can quickly become trapped between them. Plaque is produced when food gets stuck in these spaces because it serves as a breeding habitat for bacteria. It is where floss comes in useful because it can fit into these little places and remove 80% of plaque when used as an interdental cleaning instrument.

How do you floss?

There is no such thing as too much flossing, but it is crucial to perform it correctly to remove dirt effectively and protect your teeth and gums from harm. Once you develop the flossing habit, you'll wonder why it hasn't always been a part of your daily oral hygiene practice.

● Break off a strand of floss about 18 inches long and wrap most of the piece around the middle finger of one hand. Leave a strand between the remaining material and the middle finger of your other hand.

● It would be best if you held the floss between your thumb and index finger as you moved it between two teeth.

● Up and down movement with the floss. When you've reached the gum line, carefully bend it and slide it under the gum adjacent to the tooth.

● Floss the tooth next to the gum line. To clean between the teeth, gently lift the floss against each tooth.

● To floss between each tooth, gently slip the floss out and unwind a new section.

How often should I floss?

Everyone is aware that we must clean our teeth at least twice daily. While flossing cleans the difficult-to-reach areas between teeth and along the gum line, brushing removes plaque from the teeth's exposed surfaces. At least once a day, floss your teeth to prevent plaque buildup and gum disease. If you rush through brushing your teeth after a meal, flossing while you brush your teeth after that enables you to get rid of the plaque, bacteria, and food particles that are difficult to reach. Try flossing as frequently as you brush to strengthen your body's defenses against cavities and gum disease. To remove food residue stuck between your teeth and to entirely stop plaque buildup, floss after each meal.

Benefits of Flossing to make your mouth healthy

Prevent Gum Disease

Gum disease is caused by gum inflammation and infection. Periodontal disease is brought when plaque gradually erodes and consumes your weak gum tissue. Extreme deterioration and problems with root canals can be caused by periodontitis, an advanced form of periodontal disease. By eliminating the bacteria at the base of the teeth, the gums most exposed area can prevent plaque buildup through flossing.

Stops Bad Breath

Food particles stuck in the gum line and between teeth may contain bacteria that cause an unpleasant smell. Daily flossing can help keep your breath fresh and food particles off your teeth while removing the unpleasant odor from your mouth.

Reduce Cavities

Cavities are small openings or holes in the hard enamel surface of your teeth because of tooth decay. The more plaque you have on your enamel, you might get a cavity, even if this process takes time. By removing plaque buildup and concealing food particles between your teeth, flossing can help reduce your chance of developing dental decay.

Bottom Line

As we know how important brushing our teeth daily is, flossing is also an important activity in our day-to-day life. Flossing daily keeps our mouth healthy and reduces gum disease, bad breath, and cavities. These are the major common problems nowadays. Spending time on our dental hygiene keeps our hearts healthy as well. It is advisable to visit your dentists regularly to know your dental condition. Please get in touch with Sri Sakthi Dental Clinic in Coimbatore.